Yoga 10 Minute A Day
Got A Few Minutes
Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle.
At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel.
She landed on concrete, fractured her spine and pelvis, broke several ribs — and lost her child.
Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state.
Nothing worked, and she eventually reached such desperation that she attempted suicide, twice.
Then she discovered yoga — her salvation.
With new confidence and a new lease on life, she began teaching yoga and has also written two books, ”Yoga and Common Sense” and ”Fitness for the Unfit.”
With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.
Continued below…
Product listing
DVD: "SIMPLY YOGA: MIND, BODY, SPIRIT"
The Method - Baby & Mom Post Natal Yoga (DVD, 2001)
Yoga for Your Pregnancy (DVD, 2004)
Fitness DVD - Cath E BASIC STEP - NEW & NO RESERVE Keyword Yoga, Pilates, Step
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Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.
What’s more, the best thing about Marx’s form of yoga is that a few stretches a day, for a few minutes a day — at home or in the office — can lead couch potatoes and grouches to a very bright light at the end of the tunnel.
With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.
potatoes and grouches to a very bright light at the end of the tunnel.
Instant 10-minute Yoga: New Form of Yoga
Do you drag yourself out of bed on Monday mornings, exhausted before you’ve even begun the week.
Or maybe you can’t enjoy your evenings, because work drains you of every ounce of energy.
Don’t worry, you can boost your energy levels and balance your body with a new form of yoga – dynamic yoga.
Its simplicity and almost instantaneous benefits have made it one of the most fashionable alternative exercises of the new Millennium.
Normally known for its relaxation benefits, dynamic yoga can boost your energy levels in just 10 minutes.
It includes some of the most basic yoga postures.
You can try each of them individually, or in succession, but none of them should be rushed, however, you should feel the benefits after just ten minutes.
The deep stretches and graceful movements help to unblock energy, improve muscle tone and increase your general stamina.
When
practiced regularly, say enthusiasts, you will experience improved energy levels, greater sexual vitality and better self-discipline.
In the long-term, the breathing and body exercises will help detoxify your mind of tension and strain, creating calm and an inner peace.